All Episodes
Episodes
6. Rest vs Distraction for PMDD Symptoms
In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms.
She explains why understanding this distinction is vital for symptom management, breaking...
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5. The Secret to Healing PMDD
In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.
She explains how small, consistent changes can lead to significant improvements through...
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4. Alex's PMDD Story + Symptom Transformation
For over 30 years, Alex battled the relentless cycle of PMDD—navigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried everything: therapy, medication, even chemical menopause. Yet, hope...
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3. Antidepressants and PMDD with Charlotte Herring (Outro's Lead NP)
In this episode of the PMDD Pep Talk podcast, Jes sits down with Charlotte Herring, a board-certified nurse practitioner, holistic health coach, and lead practitioner at Outro Health, a pioneering service for safe and...
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2. Four differences between PMS & PMDD
In this episode of PMDD Pep Talk, Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence. While these conditions share some similarities, understanding their distinct...
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1. My PMDD Story
🎙️ *PMDD Pep Talk Podcast* is LIVE! Â
In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing.
She details her struggles with...
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PMDD Pep Talk Trailer
Learn to HEAL instead of DEAL with your hormonal mood symptoms.
AÂ dose of hope, humor, and healing for your PMDD journey.
Join Jes from Her Mood Mentor for bite-sized episodes packed with hope, humor, and...
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