All Episodes
Episodes
11. The, "I've tried everything for PMDD.." Mindset
TheĀ "I've Tried Everything" Mindset
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the...
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10. Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
Reclaiming Your Life fromĀ Endometriosis with Cindy DabrowskaĀ RD
In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing...
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9. What healing PMDD actually looks like
In this episode, JesĀ tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective....
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8. Katie's PMDD Story and Symptom Transformation
Katie's PMDD Journey
For almost 2 decades, Katie battled the relentless cycle of PMDDānavigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her...
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7. Chinese Medicine approach to PMDD with Ariele Myers
Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring and attuning to the cyclical nature of all things, including the...
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6. Rest vs Distraction for PMDD Symptoms
In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms.
She explains why understanding this distinction is vital for symptom management, breaking...
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5. The Secret to Healing PMDD
In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.
She explains how small, consistent changes can lead to significant improvements through...
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4. Alex's PMDD Story + Symptom Transformation
For over 30 years, Alex battled the relentless cycle of PMDDānavigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried everything: therapy, medication, even chemical menopause. Yet, hope...
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3. Antidepressants and PMDD with Charlotte Herring (Outro's Lead NP)
In this episode of the PMDD Pep Talk podcast, Jes sits down with Charlotte Herring, a board-certified nurse practitioner, holistic health coach, and lead practitioner at Outro Health, a pioneering service for safe and...
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2. Four differences between PMS & PMDD
In this episode of PMDD Pep Talk, Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence. While these conditions share some similarities, understanding their distinct...
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1. My PMDD Story
šļø *PMDD Pep Talk Podcast* is LIVE! Ā
In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing.
She details her struggles with...
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PMDD Pep Talk Trailer
Learn to HEAL instead of DEAL with your hormonal mood symptoms.
AĀ dose of hope, humor, and healing for your PMDD journey.
Join Jes from Her Mood Mentor for bite-sized episodes packed with hope, humor, and...
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