All Episodes
Episodes
15. Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in...
View Episode
14. Maia's PMDD Story and Symptom Transformation
From Desperation to Hope - Maia's PMDDÂ Healing Journey
In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with...
View Episode
13. The PMS Elixir for PMDD with Monica Grohne Marea's CEO
In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17...
View Episode
12. Lauren's PMDD Story and Symptom Transformation
Lauren's Journey from Surviving PMDD to Thriving
In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren...
View Episode
11. The, "I've tried everything for PMDD.." Mindset
The "I've Tried Everything" Mindset
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the...
View Episode
10. Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing...
View Episode
9. What healing PMDD actually looks like
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective....
View Episode
8. Katie's PMDD Story and Symptom Transformation
Katie's PMDD Journey
For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her...
View Episode
7. Chinese Medicine approach to PMDD with Ariele Myers
Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring and attuning to the cyclical nature of all things, including the...
View Episode
6. Rest vs Distraction for PMDD Symptoms
In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms.
She explains why understanding this distinction is vital for symptom management, breaking...
View Episode
5. The Secret to Healing PMDD
In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.
She explains how small, consistent changes can lead to significant improvements through...
View Episode
4. Alex's PMDD Story + Symptom Transformation
For over 30 years, Alex battled the relentless cycle of PMDD—navigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried everything: therapy, medication, even chemical menopause. Yet, hope...
View Episode
