All Episodes
Episodes
38. Emma W's PMDD Story and Symptom Transformation
Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from...
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37. PMDD Travel Tips: How to Support Your Body Before, During, and After Travel
Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and mind before, during, and after travel...
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36. Why Travel Triggers PMDD So Hard
Why Travel Triggers PMDD So Hard
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If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how travel creates a stack of physiologic and...
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35. Mariah's PMDD Story and Symptom Transformation
When Mariah joined us on the podcast, she shared her 6-year journey with PMDD ā symptoms she spent years calling āreally bad PMSā that were impacting her marriage, her motherhood, and her sense of self.
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The...
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34. Why Some Women Finally Get PMDD Relief
The Real Reason Our Clients See Meaningful PMDD Progress
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Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down what...
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33. The PMDD Myth That Kept Me Sick: Nervous System Regulation, and the Healing Power of Dynamic Range
If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and...
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32. Athena's PMDD Story and Symptom Transformation
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life
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Opening Hook (The "Before" State)
When Athena joined us on the podcast, she shared her journey with PMDD ā a condition that had taken over...
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31. The PMDD Warrior Trap & What Actually Works
The PMDD Warrior Trap ā What Actually Works
The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why...
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30. Emma J's PMDD Story and Symptom Transformation
When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings,...
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29. The #1 Mistake Keeping You Stuck in PMDD
The #1 Mistake Keeping You Stuck in PMDD
If you're only working on your PMDD when symptoms hit, you're stuck in damage control modeāand it's keeping you from real healing. In this episode, Jess breaks down the PMDD...
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28. 13 Free Ways To Support PMDD Symptoms
Ā 13 Free Ways To Support PMDD Symptoms
Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spending a dime. Jes breaks down why these basics matter more than expensive...
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27. Alaina's PMDD Story and Symptom Transformation
When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional "waves of burnout" had escalated into a predictable pattern of...
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