All Episodes
Episodes
31. The PMDD Warrior Trap & What Actually Works
The PMDD Warrior Trap ā What Actually Works
The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why...
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30. Emma's PMDD Story and Symptom Transformation
When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings,...
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29. The #1 Mistake Keeping You Stuck in PMDD
The #1 Mistake Keeping You Stuck in PMDD
If you're only working on your PMDD when symptoms hit, you're stuck in damage control modeāand it's keeping you from real healing. In this episode, Jess breaks down the PMDD...
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28. 13 Free Ways To Support PMDD Symptoms
Ā 13 Free Ways To Support PMDD Symptoms
Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spending a dime. Jes breaks down why these basics matter more than expensive...
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27. Alaina's PMDD Story and Symptom Transformation
When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional "waves of burnout" had escalated into a predictable pattern of...
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26. Jade's PMDD Story and Symptom Transformation
Jade's PMDD Story and Symptom Transformation
When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that controlled her life.Ā She shared that for over two decades, she had...
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25. Healing Through Subtraction for PMDD
Healing PMDD Through Subtraction for PMDD
What if managing your PMDD symptoms isn't about adding more to your plateābut about removing what's making things worse? In this eye-opening episode, Jes introduces the...
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24. Advocating for yourself in a physicians office
Ā Advocating for Yourself: How to Confidently Navigate Doctor Visits with PMDD
In this solo episode of PMDD Pep Talk, Jes FlemingāBoard-Certified Nutritional Therapist and PMDD Coachāshares how to confidently advocate...
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23. Emily's PMDD Story and Symptom Transformation
Emily's PMDD Story and Symptom Transformation
When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life.Ā She...
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22. The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
What if your mom rage isn't something to fix, but something to understand? In this powerful conversation with trauma-informed physical therapist and...
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21. The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)
The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)
This isn't your typical pep talk episode, but it's the most important conversation we need to have. Jes and her dad Chris dive deep into the...
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20. Carly's PMDD Story and Symptom Transformation
When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16ā18 years of monthly...
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