PMDD Pep Talk

PMDD Pep Talk

Hosted by: Her Mood Mentor

Hope, humor, and healing for your PMDD journey: Transform your experience and reclaim your life as you learn to HEAL instead of DEAL with hormonal mood symptoms.

All Episodes

Episodes

23. Emily's PMDD Story and Symptom Transformation

Emily's PMDD Story and Symptom Transformation When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life. She...
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22. The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT

The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT What if your mom rage isn't something to fix, but something to understand? In this powerful conversation with trauma-informed physical therapist and...
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21. The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)

The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction) This isn't your typical pep talk episode, but it's the most important conversation we need to have. Jes and her dad Chris dive deep into the...
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20. Carly's PMDD Story and Symptom Transformation

When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16—18 years of monthly...
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19. The Beautiful Truth About PMDD Motivation

Why We Don't Heal for Ourselves (And Why That's Actually Beautiful) After seven years of working with PMDD clients, Jess shares a profound mindset shift that happened during a recent consultation call. She explores...
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18. Navigating PMDD, Self-Compassion, and Identity with Nicole

 Navigating PMDD, Self-Compassion, and Identity with Nicole In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD....
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17. Breaking Your Cycle Summit PMDD Interview with Nicola Smith + Jes Fleming

 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a...
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16. Unlocking Pleasure, Connection, and Confidence with the Libido Fairy

Unlocking Pleasure, Connection, and Confidence with the Libido Fairy In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in...
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15. Rachael's PMDD Story and Symptom Transformation

Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:  Intense anger and...
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14. Maia's PMDD Story and Symptom Transformation

From Desperation to Hope - Maia's PMDD Healing Journey In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with...
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13. The PMS Elixir for PMDD with Monica Grohne Marea's CEO

In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17...
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12. Lauren's PMDD Story and Symptom Transformation

Lauren's Journey from Surviving PMDD to Thriving In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren...
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