All Episodes
Episodes
Breaking Your Cycle Summit PMDD Interview with Nicola Smith + Jes Fleming
 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a...
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16. Rachael's PMDD Story and Symptom Transformation
Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:
 Intense anger and...
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15. Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in...
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14. Maia's PMDD Story and Symptom Transformation
From Desperation to Hope - Maia's PMDDÂ Healing Journey
In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with...
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13. The PMS Elixir for PMDD with Monica Grohne Marea's CEO
In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17...
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12. Lauren's PMDD Story and Symptom Transformation
Lauren's Journey from Surviving PMDD to Thriving
In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren...
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11. The, "I've tried everything for PMDD.." Mindset
The "I've Tried Everything" Mindset
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the...
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10. Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing...
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9. What healing PMDD actually looks like
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective....
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8. Katie's PMDD Story and Symptom Transformation
Katie's PMDD Journey
For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her...
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7. Chinese Medicine approach to PMDD with Ariele Myers
Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring and attuning to the cyclical nature of all things, including the...
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6. Rest vs Distraction for PMDD Symptom Reduction + Management
In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms.
She explains why understanding this distinction is vital for symptom management, breaking...
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