All Episodes
Episodes
33 - The PMDD Myth That Kept Me Sick: Nervous System Regulation, and the Healing Power of Dynamic Range
If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and...
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32. Athena's PMDD Story and Symptom Transformation
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life
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Opening Hook (The "Before" State)
When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken over...
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31. The PMDD Warrior Trap & What Actually Works
The PMDD Warrior Trap – What Actually Works
The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why...
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30. Emma's PMDD Story and Symptom Transformation
When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings,...
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29. The #1 Mistake Keeping You Stuck in PMDD
The #1 Mistake Keeping You Stuck in PMDD
If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping you from real healing. In this episode, Jess breaks down the PMDD...
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28. 13 Free Ways To Support PMDD Symptoms
 13 Free Ways To Support PMDD Symptoms
Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spending a dime. Jes breaks down why these basics matter more than expensive...
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27. Alaina's PMDD Story and Symptom Transformation
When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional "waves of burnout" had escalated into a predictable pattern of...
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26. Jade's PMDD Story and Symptom Transformation
Jade's PMDD Story and Symptom Transformation
When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that controlled her life. She shared that for over two decades, she had...
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25. Healing Through Subtraction for PMDD
Healing PMDD Through Subtraction for PMDD
What if managing your PMDD symptoms isn't about adding more to your plate—but about removing what's making things worse? In this eye-opening episode, Jes introduces the...
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24. Advocating for yourself in a physicians office
 Advocating for Yourself: How to Confidently Navigate Doctor Visits with PMDD
In this solo episode of PMDD Pep Talk, Jes Fleming—Board-Certified Nutritional Therapist and PMDD Coach—shares how to confidently advocate...
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23. Emily's PMDD Story and Symptom Transformation
Emily's PMDD Story and Symptom Transformation
When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life. She...
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22. The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
What if your mom rage isn't something to fix, but something to understand? In this powerful conversation with trauma-informed physical therapist and...
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