PMDD Pep Talk

PMDD Pep Talk

Hosted by: Her Mood Mentor

Hope, humor, and healing for your PMDD journey: Transform your experience and reclaim your life as you learn to HEAL instead of DEAL with hormonal mood symptoms.

All Episodes

Episodes

36. Why Travel Triggers PMDD So Hard

Why Travel Triggers PMDD So Hard   If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how travel creates a stack of physiologic and...
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35. Mariah's PMDD Story and Symptom Transformation

When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impacting her marriage, her motherhood, and her sense of self.   The...
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34. Why Some Women Finally Get PMDD Relief

The Real Reason Our Clients See Meaningful PMDD Progress   Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down what...
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33. The PMDD Myth That Kept Me Sick: Nervous System Regulation, and the Healing Power of Dynamic Range

If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and...
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32. Athena's PMDD Story and Symptom Transformation

Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life   Opening Hook (The "Before" State) When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken over...
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31. The PMDD Warrior Trap & What Actually Works

The PMDD Warrior Trap – What Actually Works The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why...
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30. Emma's PMDD Story and Symptom Transformation

When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings,...
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29. The #1 Mistake Keeping You Stuck in PMDD

The #1 Mistake Keeping You Stuck in PMDD If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping you from real healing. In this episode, Jess breaks down the PMDD...
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28. 13 Free Ways To Support PMDD Symptoms

 13 Free Ways To Support PMDD Symptoms Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spending a dime. Jes breaks down why these basics matter more than expensive...
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27. Alaina's PMDD Story and Symptom Transformation

When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional "waves of burnout" had escalated into a predictable pattern of...
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26. Jade's PMDD Story and Symptom Transformation

Jade's PMDD Story and Symptom Transformation When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that controlled her life. She shared that for over two decades, she had...
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25. Healing Through Subtraction for PMDD

Healing PMDD Through Subtraction for PMDD What if managing your PMDD symptoms isn't about adding more to your plate—but about removing what's making things worse? In this eye-opening episode, Jes introduces the...
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