All Episodes
Episodes
19. Carly's PMDD Story and Symptom Transformation
When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16—18 years of monthly...
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18. The Beautiful Truth About PMDD Motivation
Why We Don't Heal for Ourselves (And Why That's Actually Beautiful)
After seven years of working with PMDD clients, Jess shares a profound mindset shift that happened during a recent consultation call. She explores...
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Navigating PMDD, Self-Compassion, and Identity with Nicole
 Navigating PMDD, Self-Compassion, and Identity with Nicole
In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD....
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17. Breaking Your Cycle Summit PMDD Interview with Nicola Smith + Jes Fleming
 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a...
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16. Rachael's PMDD Story and Symptom Transformation
Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:
 Intense anger and...
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15. Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in...
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14. Maia's PMDD Story and Symptom Transformation
From Desperation to Hope - Maia's PMDDÂ Healing Journey
In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with...
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13. The PMS Elixir for PMDD with Monica Grohne Marea's CEO
In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17...
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12. Lauren's PMDD Story and Symptom Transformation
Lauren's Journey from Surviving PMDD to Thriving
In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren...
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11. The, "I've tried everything for PMDD.." Mindset
The "I've Tried Everything" Mindset
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the...
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10. Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing...
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9. What healing PMDD actually looks like
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective....
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