All Episodes
Episodes
25. Healing Through Subtraction for PMDD
Healing PMDD Through Subtraction for PMDD
What if managing your PMDD symptoms isn't about adding more to your plate—but about removing what's making things worse? In this eye-opening episode, Jes introduces the...
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24. Advocating for yourself in a physicians office
 Advocating for Yourself: How to Confidently Navigate Doctor Visits with PMDD
In this solo episode of PMDD Pep Talk, Jes Fleming—Board-Certified Nutritional Therapist and PMDD Coach—shares how to confidently advocate...
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23. Emily's PMDD Story and Symptom Transformation
Emily's PMDD Story and Symptom Transformation
When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life. She...
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22. The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
What if your mom rage isn't something to fix, but something to understand? In this powerful conversation with trauma-informed physical therapist and...
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21. The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)
The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)
This isn't your typical pep talk episode, but it's the most important conversation we need to have. Jes and her dad Chris dive deep into the...
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20. Carly's PMDD Story and Symptom Transformation
When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16—18 years of monthly...
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19. The Beautiful Truth About PMDD Motivation
Why We Don't Heal for Ourselves (And Why That's Actually Beautiful)
After seven years of working with PMDD clients, Jess shares a profound mindset shift that happened during a recent consultation call. She explores...
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18. Navigating PMDD, Self-Compassion, and Identity with Nicole
 Navigating PMDD, Self-Compassion, and Identity with Nicole
In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD....
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17. Breaking Your Cycle Summit PMDD Interview with Nicola Smith + Jes Fleming
 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a...
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16. Rachael's PMDD Story and Symptom Transformation
Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:
 Intense anger and...
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15. Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in...
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14. Maia's PMDD Story and Symptom Transformation
From Desperation to Hope - Maia's PMDDÂ Healing Journey
In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with...
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