Resources for anyone living with PMDD

 

FREE Resources

Symptom Mapping Kit

Take Charge of Your PMDD Symptoms with the *FREE* Symptom Mapping Kit

Receive customizable symptom tracking sheets, a habit support checklist, and a stressor and trigger log to help you understand and manage your PMDD. Empower yourself with the tools to take control of your health.

Get the kit

Supplement Directory

Optimize PMDD Support with Holistic Supplement Protocols 

Navigate the world of supplements with ease using our directory, which includes symptom-specific recommendations and a 10% discount on pre-designed supplement plans. Feel confident in your nutritional support choices.

Get the directory

Listen to the PMDD Pep Talk Podcast

Listen now

Read the Her Mood Mentor Blog

Read the blog

Workbooks

Tame Your Inner Critic Workbook

Do you experience a pattern of negative psychological thoughts that arise premenstrually? Do you notice: Mean or abusive thought patterns arising towards yourself premenstrually? Are these negative thoughts about yourself impacting your intimate relationship, friendships, work relationships or productivity? Do you find yourself believing these painful thoughts only to have them dissipate once you bleed? Do these thoughts hold you back from taking action towards your goals, dreams & upholding your values? Are you struggling to find the tools or develop the skills to disarm these thoughts on your own? If so the Tame Your Inner Critic Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns. *This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.  

$27.00 USD

PMDD Partner Workbook

Are you struggling to maintain or thrive in your relationship because premenstrual symptoms consume you each month? Do you feel like you want to escape your relationship monthly? Do you suddenly lose interest in intimacy with your partner before you menstruate? Do you struggle to communicate effectively with each other in the midst of premenstrual symptoms? Have you fallen into toxic patterns within the relationship? Is your partner open to working on strengthening the relationship & supporting you? Use the PMDD Partner Workbook to navigate through the challenging times that premenstrual symptoms can bring up but also deepen the bond within your relationship. *This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.

$27.00 USD

Courses

PMDD Rehab Course

Reclaim your life from PMDD with our transformative PMDD Rehab course. Using evidence-based lifestyle and dietary interventions, this comprehensive program empowers you to take control of your symptoms and rediscover balance. Learn practical strategies to manage mood swings, reduce physical discomfort, and optimize your overall well-being. Our expertly crafted curriculum combines cutting-edge research with actionable steps, guiding you through sustainable changes that can dramatically improve your quality of life. Whether you're newly diagnosed or have been struggling with PMDD for years, this course offers a holistic approach to help you break free from the cycle of debilitating symptoms and embrace a healthier, more vibrant you. Transform your relationship with your body and mind as you navigate the path to PMDD recovery.

$347.00 USD

Work with Jes

Introductory Session

In this introductory call, we review the data from your symptom assessment which reveals drivers behind your symptoms. We will discuss your health challenges, goals, and explore whether or not working together feels like a good fit. We will give you 3 starter action steps and options for additional support including lab testing, resources, and one-on-one support options. IF your decision to work with me is dependent on a partner or parent bring them to this call.

$120.00 USD