Introductory Session

Ready to Reclaim Your Life from PMDD?

Book a 45-minute Virtual Introductory Session, get your symptom assessment results, and discover if our proven approach is right for you.

 

I know how it feels to...

• Wake up feeling like a completely different person, wondering where "you" went •

 See the hurt in your partner's eyes when your symptoms take over—again 

• Cancel plans last minute, missing out on life while everyone else moves forward 

• Try remedy after remedy, spending money and energy on things that barely make a dent

We know. We have been there too. And we’re here to tell you—there IS another way forward.

 

What You'll Experience in This Session:

Meet Izzy, Our Client Onboarding Specialist

Izzy gets it. She knows the weight you're carrying, and she's here to listen.

 

In this warm, judgment-free conversation, she'll:

• Hold space for your story and truly hear what you're going through

• Share your symptom assessment results revealing drivers behind your PMDD symptoms

• Talk about what your life could look like with your symptoms reduced + managed

• Help you figure out if our programs feel like the right fit for where you are right now 

• Answer every question on your heart about working together

This call isn't about convincing you of anything. It's about understanding you and exploring if we can help.

 

The Way We Work

We believe you shouldn't have to live at the mercy of your cycle.

Our approach helps you reduce and manage PMDD symptoms so you can show up for your life again:

✓ Symptom tracking tools that help you see what's really happening in your body
✓ Specialized lab testing that uncovers the root causes others miss
✓ Lifestyle shifts that work with your unique system, not against it
✓ Nutritional therapy that addresses what your body is actually craving
✓ Targeted supplement support based on what YOU need

A gentle heads up: We focus on lifestyle, nutrition, and supplement interventions. If medication management or medical treatment is what you're seeking, we may not be the right fit—and that's okay.

 

Here's What Happens Next:

1. You Book & Breathe
After scheduling, you'll receive our in-depth 320-question Symptom Assessment. Yes, it's comprehensive—because your experience deserves to be fully understood.

2. You Meet with Izzy
In your 45-minute session, we'll review what your assessment reveals and talk about your goals and concerns.

3. You Explore Your Options
Learn about our programs—education, specialized lab testing, nutritional therapy, and the ongoing support that helps women create lasting change.

 

Want to bring someone? If there's a partner or family member who's walking this journey with you, they're absolutely welcome on the call. Sometimes having someone else understand makes all the difference.

 

You're Not Alone in This

Other Women Who Wondered If Life Could Be Different 

They felt just as hopeless. Just as tired. Just as doubtful that anything would work.

And then they took one step forward. 👇🏻

 Listen to more success stories here.

They were brave enough to try. And it changed everything.

 

This Could Be Your Turning Point

Schedule Your Introductory Session Now

A quick note: We're usually booked about 2 weeks out. If you need something sooner, this timeline might not work for you right now—and we completely understand.

The moment you enroll, you'll receive: 

• Your personal scheduling link to book your time with Izzy

• Once you get scheduled we will send over your symptom assessment 

• Access to Practice Better, our client portal where we will be supporting you along the way

  

Another Thing Before You Book

→ Please review our service agreement to make sure we're on the same page

All sessions happen in Practice Better—a HIPAA secure, private space where all of our communication will happen.

You've survived this long. You've fought this hard. You've done the best you could with what you knew.

Now let's see what's possible when you have the right support.

You don't have to do this alone anymore. Let's take this first step together.

 

Important Notice: Scope of Practice

We are Nutritional Therapy Practitioners and PMDD coaches specializing in symptom management/ reduction through nutrition, lifestyle, and functional health approaches. We are not licensed mental health counselors or medical providers.

While we support women through the emotional challenges of PMDD, we cannot provide crisis intervention or mental health counseling.

If you are currently experiencing a mental health crisis, please:

  • Contact your healthcare provider immediately
  • Call the 988 Suicide & Crisis Lifeline: 988 (call or text)
  • Call the National Crisis Hotline: 1-800-273-8255
  • Text "HELLO" to 741741 (Crisis Text Line)
  • Go to your nearest emergency room

Our program is designed to complement—not replace—care from your medical and mental health providers. We encourage you to maintain regular contact with your healthcare team throughout our work together.

 

What Clients Are Saying:

I was so nervous before my call with Izzy, but she made me feel heard from the first minute. She walked me through my symptom assessment results and suddenly everything clicked - I wasn't losing my mind, my body was just struggling. Izzy helped me see that there was actually a path forward, and after talking through the program options, I knew this was exactly what I needed. Now working with Jes has been life-changing. I only wish I'd made that first call sooner.

Lauren

I was skeptical about spending money on yet another consultation - I'd tried literally everything else. But the assessment process and that first call with Izzy were different. She didn't just tell me to 'manage stress better' or hand me a generic plan. She took the time to look at my whole picture and helped me understand exactly what was happening in my body. After that call, I knew working with Jes was the right choice. The personalized approach has made more difference than anything else I'd tried in five years. If you're on the fence like I was - just book the call. You deserve answers

Maria

I was at my breaking point when I found this program. My intro call with Izzy finally made me feel understood - not just brushed off like at every doctor's appointment. She actually explained WHY I was feeling like a completely different person for half the month. Going through my assessment results together was eye-opening, and by the end of the call, I knew the program with Jes was exactly what I needed. It was the first time I felt real hope in years, and I was right - working with Jes has changed everything.

Sarah

$50.00 USD

Change payment method

SERVICE AGREEMENT

By purchasing this consultation, you acknowledge and agree to the following terms:

NO REFUND POLICY: All one-to-one services are non-refundable once purchased. This includes consultation calls, coaching sessions, and any personalized services.

SCHEDULING POLICY:

  • Sessions may be rescheduled with at least 24 hours notice
  • Rescheduling with less than 24 hours notice incurs a $25 fee
  • No-show appointments count as your completed session and will not be rescheduled

OUR COMMITMENT TO YOU: We understand that living with PMDD makes committing to appointments challenging, and we deeply respect the courage it takes to show up for yourself. In return, we ask that you respect our time and the time of other women waiting for these limited slots. We work with women who are ready to show up for themselves, and we hold our clients accountable because we believe in their potential for transformation.

SCOPE OF SERVICE: This consultation is for educational and coaching purposes only. We do not provide medical advice, diagnosis, or treatment. Please consult with qualified healthcare professionals for medical concerns.

CONFIDENTIALITY: All information shared during our session will be kept confidential in accordance with coaching ethics and privacy standards.

By clicking "I Agree" and completing your purchase, you confirm that you have read, understood, and agree to these terms and conditions.