Speaker 1 (00:21):
Have you ever felt like you're living two different lives like clockwork? One version of you disappears into darkness while another takes over, leaving destruction in its wake. For 17 years, this was my reality. I'm Jess, and like you, I've walked the lonely path of PMDD, premenstrual Dysphoric disorder. I was undiagnosed, misdiagnosed, and told it was all in my head. That journey nearly cost me my life, but it also led me to my purpose. Welcome to PMDD PEP Talk, where we bring hope, humor, and healing to your journey. As a board certified nutritional therapist, menstrual health coach, and founder of her mood mentor, I've transformed my pain into my purpose and that journey has taught me something revolutionary. PMDD isn't just something to survive or deal with. It's an invitation to thrive and heal Together we are rewriting our stories and transforming how we approach hormonal mood symptoms.
(01:27):
Every week, PM MDD PEP talk brings you the science nobody taught us, explained in words that actually make sense. Unfiltered stories from other pmd, DERs on the healing journey, practical strategies you can implement today. And yes, even some laughs because let's get real humor is the best medicine through functional lab testing and a individualized approach. I've helped thousands of others change their PMDD stories, but this isn't just about reducing and managing symptoms. It's about understanding your body's innate capacity to heal and reclaiming your power, your relationships, and your life. Whether you're curled up in bed during a hard luteal week, newly diagnosed, still searching for answers or deep in your healing journey, you're right where you need to be. Each week. We'll explore practical strategies, share raw stories, and learn how to stop dealing and start healing PMDD symptoms. This is more than just a podcast. It's a lifeline, a community, and a reminder that you are not alone. Join our growing community by subscribing to pmdd pep Talk wherever you get your podcasts. And join me on Instagram at her mood mentor for daily support and inspiration. Remember, your sensitivity is your strength, your struggles are your story. And sometimes the most beautiful chapters in our lives. Begin with the words. I can't do this anymore and end with, look how far I've come.
