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PMDD Partner Workbook
Are you struggling to maintain or thrive in your relationship because premenstrual symptoms consume you each month?
- Do you feel like you want to escape your relationship monthly?
- Do you suddenly lose interest in intimacy with your partner before you menstruate?
- Do you struggle to communicate effectively with each other in the midst of premenstrual symptoms?
- Have you fallen into toxic patterns within the relationship?
Is your partner open to working on strengthening the relationship & supporting you?
Use the PMDD Partner Workbook to navigate through the challenging times that premenstrual symptoms can bring up but also deepen the bond within your relationship.
Tame Your Inner Critic Workbook
Do you experience a pattern of negative psychological thoughts that arise premenstrually?
Do you notice:
- Mean or abusive thought patterns arising towards yourself premenstrually?
- Are these negative thoughts about yourself impacting your intimate relationship, friendships, work relationships or productivity?
- Do you find yourself believing these painful thoughts only to have them dissipate once you bleed?
- Do these thoughts hold you back from taking action towards your goals, dreams & upholding your values?
- Are you struggling to find the tools or develop the skills to disarm these thoughts on your own?
If so the Tame Your Inner Critic Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns.
Hi, I'm Jes
Hi, it’s me…Jes but you might know me as Her Mood Mentor
I’m your integrative menstrual health specialist. It wasn’t long ago I felt lost when it came to understanding my cycle, how it was affecting my body, & because I didn’t understand my body I felt stuck.
I suffered from mood swings, depression, irritability, rage, and more for two weeks out of the month, every month. I knew I had to make a change and took it upon myself to learn about my body & how it was affecting me.
When I first started learning about my body I was shocked to learn at the age of 28 there were 4 phases of the menstrual cycle. I also had no idea that stress hormones impacted sex hormones & that my hormones could lead to severe psychological + physical symptoms. I even learned I’d been incorrectly identifying my body parts for years.
After going so long without knowing the first thing about how my body worked, I felt like a victim inside my own body. It even held me back from advocating for myself properly & confidently medically & in intimate relationships.
I couldn’t believe nobody had taught me this information before, and that’s why I knew I had to teach others the knowledge I knew was lacking from the health curriculum you learned in school.
It’s time to start learning how to properly support your body & mind through the ups and downs of PMDD.
