Workbooks to help you navigate hormonal moods
Tame Your Inner Critic Workbook
The Tame Your Inner Critic Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns.
*This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.
PMDD Partner Workbook
Are you struggling to maintain or thrive in your intimate relationship because of hormonal moods? The PMDD Partner workbook will help you navigate the relationship challenges that come with PMDD.
 *This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.
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Meet Jes
Nutritional therapist, NBHWC board-certified integrative menstrual health educator and coach, and the founder of Her Mood Mentor, a virtual premenstrual clinic.
Her own experience with misdiagnosed and undiagnosed PMDD has fueled her determination to help thousands of others reclaim their lives from hormonal mood symptoms.
