FREE Support Community

FREE PMDD Community

Practitioner led, solution-focused community of PMDDers who are ready to stop dealing and start healing.

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FREE Resources

Symptom Mapping Kit

Take Charge of Your PMDD Symptoms with the *FREE* Symptom Mapping Kit

Receive customizable symptom tracking sheets, a habit support checklist, and a stressor and trigger log to help you understand and manage your PMDD. Empower yourself with the tools to take control of your health.

Get the kit

Supplement Directory

Optimize PMDD Support with Holistic Supplement Protocols 

Navigate the world of supplements with ease using our directory, which includes symptom-specific recommendations and a 10% discount on pre-designed supplement plans. Feel confident in your nutritional support choices.

Get the directory

Doctor Appointment Prep Forms

The Best Way To Navigate Medical Visits With PMDD

Gain tools for effective communication, lab test recommendations, and organized preparation forms. Ensure all aspects of your symptoms are addressed with confidence and clarity.

Prepare for you appointment

Workbooks

Tame Your Inner Critic Workbook

Do you experience a pattern of negative psychological thoughts that arise premenstrually? Do you notice: Mean or abusive thought patterns arising towards yourself premenstrually? Are these negative thoughts about yourself impacting your intimate relationship, friendships, work relationships or productivity? Do you find yourself believing these painful thoughts only to have them dissipate once you bleed? Do these thoughts hold you back from taking action towards your goals, dreams & upholding your values? Are you struggling to find the tools or develop the skills to disarm these thoughts on your own? If so the Tame Your Inner Critic Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns. *This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.  

$27.00 USD

PMDD Partner Workbook

Are you struggling to maintain or thrive in your relationship because premenstrual symptoms consume you each month? Do you feel like you want to escape your relationship monthly? Do you suddenly lose interest in intimacy with your partner before you menstruate? Do you struggle to communicate effectively with each other in the midst of premenstrual symptoms? Have you fallen into toxic patterns within the relationship? Is your partner open to working on strengthening the relationship & supporting you? Use the PMDD Partner Workbook to navigate through the challenging times that premenstrual symptoms can bring up but also deepen the bond within your relationship. *This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.

$27.00 USD

Courses

Meet Your Menstrual Cycle

Uncover the hidden truths of your menstrual cycle in this comprehensive mini-course that goes beyond traditional sex education. From understanding your unique anatomy to mastering body literacy tools, you'll gain invaluable insights into your infradian rhythm and learn how to optimize your life around your cycle phases. Explore empowering menstrual mindsets, common reproductive health conditions, and essential self-advocacy skills for medical appointments. With bonus materials including doctor appointment forms, tracking tools, and a curated reading list, this course equips you with everything you need to take control of your menstrual health and transform your relationship with your body.

$67.00 USD

PMDD Rehab Course

Reclaim your life from PMDD with our transformative PMDD Rehab course. Using evidence-based lifestyle and dietary interventions, this comprehensive program empowers you to take control of your symptoms and rediscover balance. Learn practical strategies to manage mood swings, reduce physical discomfort, and optimize your overall well-being. Our expertly crafted curriculum combines cutting-edge research with actionable steps, guiding you through sustainable changes that can dramatically improve your quality of life. Whether you're newly diagnosed or have been struggling with PMDD for years, this course offers a holistic approach to help you break free from the cycle of debilitating symptoms and embrace a healthier, more vibrant you. Transform your relationship with your body and mind as you navigate the path to PMDD recovery.

$347.00 USD

      Workshops

ADHD and Female Hormones

ADHD and Female Hormones Join our workshop, "ADHD and Female Hormones," where we delve into the challenges faced by females with ADHD. Recent research has highlighted a significantly higher prevalence of PMDD in females with ADHD compared to the general population. Gain insights into how ADHD symptoms interact with female hormone fluctuations, learn about the heightened risk of PMDD in females with ADHD, and discover effective strategies for managing symptoms.

$75.00 USD

PMDD & Self Esteem Workshop

Self Esteem Workshop Join our workshop, "PMDD & Self Esteem," where you'll discover strategies to reclaim your self-worth and confidence. Explore the impact PMDD symptoms can have on self-esteem and learn practical techniques to nurture a positive self-image. Gain insights into cultivating healthier relationships and achieving your goals with unwavering self-belief. This workshop will equip you with the tools to embrace self-love and navigate premenstrual challenges with resilience.

$75.00 USD

Functional Lab Tests + Consultation

HTMA Lab + Consult

Hair Tissue Mineral Analysis (HTMA) is a diagnostic test that measures the levels of essential minerals and heavy metals in your hair. This non-invasive test provides valuable insights into your body's mineral balance, which can significantly impact your overall health and hormonal function. For individuals with PMDD, an HTMA test can help identify deficiencies or imbalances in minerals that may exacerbate symptoms such as mood swings, fatigue, and irritability. By understanding your unique mineral profile, you can tailor your diet and supplementation to better manage and reduce PMDD symptoms, leading to improved well-being and quality of life.  *Afterpay offers an interest-free payment plan! Just choose Afterpay at checkout.

$399.00 USD

Functional Blood Serum Lab Review

Functional Blood Serum Lab Analysis is a comprehensive diagnostic tool that evaluates various biomarkers in your blood to assess overall health and identify potential imbalances. This type of analysis can be particularly beneficial for managing and reducing PMDD symptoms by pinpointing nutrient deficiencies and inflammatory markers that contribute to the disorder. By gaining a detailed understanding of these factors, personalized protocols, including dietary changes, supplements, and lifestyle adjustments, can be developed to address the root causes of PMDD symptoms, ultimately improving mood stability, reducing physical discomfort, and enhancing overall quality of life. *Afterpay offers an interest-free payment plan! Just choose Afterpay at checkout.

$225.00 USD

Kryptopyrrole Quantitative Urine Lab + Review

Kryptopyrrole Quantitative Urine Analysis & Review for PMDD Symptom Management The Kryptopyrrole Quantitative Urine Analysis is a specialized test that measures the levels of kryptopyrroles in your urine. High levels of kryptopyrroles can indicate Pyroluria, a condition linked to deficiencies in zinc and vitamin B6. These deficiencies can exacerbate symptoms of PMDD, such as severe mood swings, anxiety, and irritability. By identifying elevated kryptopyrrole levels, this analysis helps in tailoring a targeted treatment plan that includes supplementation with zinc and vitamin B6, along with other supportive nutrients. This personalized approach can significantly reduce PMDD symptoms, leading to better emotional and physical well-being. *Afterpay is available a an interest-free payment plan. Just choose Afterpay at checkout.

$250.00 USD

Dutch Plus Hormone Lab + Consult

Please contact me before purchasing if you live outside of the US. I cannot run this for clients who live in Maryland. The DUTCH Plus (Dried Urine Test for Comprehensive Hormones) is an advanced hormone testing method that combines dried urine and saliva samples to provide a comprehensive view of your hormonal health. This test offers: - Extensive sex and adrenal hormone analysis- Melatonin production patterns- Cortisol rhythm assessment (including Cortisol Awakening Response)- Organic acid markers for B vitamins and neurotransmitter metabolites- Oxidative stress marker- Hormone metabolite ratios The DUTCH Plus provides a nuanced picture of your hormonal balance, stress response, and related markers. This detailed information is particularly valuable for those dealing with PMS, PMDD, or other hormone-related issues, allowing for more targeted and effective treatment strategies. *Afterpay is available a an interest-free payment plan. Just choose Afterpay at checkout.

$525.00 USD

GI Map Stool Test + Consult

The GI Map (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that uses cutting-edge DNA analysis to provide a detailed assessment of your gut microbiome. This advanced diagnostic tool evaluates: - Beneficial and pathogenic bacteria- Parasites- Viruses- Fungi/yeast- Digestive function markers- Inflammatory markers- Intestinal health markers By offering a complete picture of your gut ecosystem, the GI Map helps identify imbalances, infections, or functional issues that may be impacting your overall health, including hormonal balance and menstrual symptoms. This test provides valuable insights for developing targeted treatment strategies to improve gut health and, by extension, whole-body wellness. *Afterpay is available a an interest-free payment plan. Just choose Afterpay at checkout.

$599.00 USD