Tame Your Inner Critic Workbook

Do you experience a pattern of negative psychological thoughts that arise premenstrually?

Do you notice:

  • Mean or abusive thought patterns arising towards yourself premenstrually?
  • Are these negative thoughts about yourself impacting your intimate relationship, friendships, work relationships or productivity?
  • Do you find yourself believing these painful thoughts only to have them dissipate once you bleed?
  • Do these thoughts hold you back from taking action towards your goals, dreams & upholding your values?
  • Are you struggling to find the tools or develop the skills to disarm these thoughts on your own?

If so the Tame Your Inner Critic Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns.

*This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.

 

What Our Students Are Saying:

As someone who dealt with undiagnosed PMDD for over a decade, this workbook feels like it was written specifically for me. The way it breaks down different types of automatic negative thoughts and provides specific exercises to transform them into positive ones is brilliant. I especially love the gratitude practice - it's simple but powerful during those difficult weeks. This resource has become an essential part of my PMDD management toolkit.

Singa

What sets this workbook apart is how it specifically addresses the unique challenges of managing an inner critic when dealing with PMDD. The exercises aren't just generic CBT - they're tailored for the intense emotional experiences that come with PMDD. Learning to name my inner critic and challenge those thoughts has given me back a sense of control I hadn't felt in years. Highly recommend to anyone struggling with premenstrual mood changes

Renee

After struggling with PMDD for years, this workbook was exactly what I needed to handle my overwhelming negative thoughts during luteal phase. The ANT questionnaire and thought-behavior linking exercises helped me recognize my patterns and actually do something about them. Now when those dark thoughts come, I have practical tools to challenge them instead of spiraling. It's been life-changing for my relationships and self-worth.

Shaunna

$27.00 USD

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Get the PMDD Partner Workbook 30% off (Usually $27)

Are you struggling to maintain or thrive in your relationship because premenstrual symptoms consume you each month?
  • Do you feel like you want to escape your relationship monthly?
  • Do you suddenly lose interest in intimacy with your partner before you menstruate?
  • Do you struggle to communicate effectively with each other in the midst of premenstrual symptoms?
  • Have you fallen into toxic patterns within the relationship?

Is your partner open to working on strengthening the relationship & supporting you?

Use the PMDD Partner Workbook to navigate through the challenging times that premenstrual symptoms can bring up but also deepen the bond within your relationship.

*This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.