Meet Your Menstrual Cycle
Everything you didn't learn about your cycle in sex-ed.
Lessons:
- Anatomy & The Reproductive Continuum
- Sex Hormones & Cycle Introduction
- Body Literacy Tools
- Infradian Rhythm & Phase Specific Living
- Menstrual Mindsets & Symptom Empowerment
- Common Reproductive Health Conditions & Advocating for yourself in a physician's office
PLUS 6 cycle-supportive bonuses:
• Cycle Syncing Cheat Sheets (hormone-supporting foods, movement practices, what to leverage & prioritize in each phase)
• Decode Your Hormonal Headaches Guide
• Healthy Cycle Quiz
• Must-Read Books for Menstrual Health
• Symptom Mapping Kit
• Best Supplements for Your Cycle
*Afterpay offers an interest-free payment plan! Just choose Afterpay at checkout.
Lauren
“Every menstruating person on this earth should take the “Her Mood Mentor” course! This course was the foundation for my relationship with my cycle. My only regret is that I wish I had known this information about my body sooner.”
Kristen
“I’ve been much more in tune with my body and what it’s telling me through symptoms and shifts. Tracking my cycle and noticing how it impacts specific areas of my body and mental health has been empowering and enlightening.”
Louisa
“I feel inspired by the information I learned about my cycle in the Meet Your Menstrual Cycle Course. It feels like information that should’ve been a part of basic health classes growing up. Understanding cycle phases helped me be more compassionate towards myself and has made it easier for me to make the necessary diet and lifestyle changes I needed to better support my hormones.”
