PMDD Partner Workbook

Are you struggling to maintain or thrive in your relationship because premenstrual symptoms consume you each month?

  • Do you feel like you want to escape your relationship monthly?
  • Do you suddenly lose interest in intimacy with your partner before you menstruate?
  • Do you struggle to communicate effectively with each other in the midst of premenstrual symptoms?
  • Have you fallen into toxic patterns within the relationship?

Is your partner open to working on strengthening the relationship & supporting you?

Use the PMDD Partner Workbook to navigate through the challenging times that premenstrual symptoms can bring up but also deepen the bond within your relationship.

*This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.

What our students are saying:

The trigger worksheet alone was worth the investment. My partner and I had been stuck in cycles of misunderstanding and hurt, but mapping out our triggers and responses helped us develop better strategies for communication. I appreciate how the workbook addresses both partners' needs and experiences while providing concrete tools for building a stronger relationship. It's clear this was created by someone who truly understands the PMDD journey.

Joanna

As the partner of someone with PMDD, I often felt helpless and frustrated, not knowing how to best support my wife during her difficult weeks. This workbook provided practical tools and exercises that opened up honest conversations we'd never had before. The sections on desire types and intimacy were especially enlightening - they helped us maintain our connection even during challenging times. Thank you for creating such a comprehensive resource.

James

This workbook was a game-changer for our relationship. Before, I felt so alone trying to explain my PMDD symptoms to my partner, and he struggled to understand how to support me. The symptom sharing exercise finally gave us a shared language to discuss what I was experiencing. The sections on attachment styles and love languages helped us build a stronger foundation of understanding. Highly recommend for any couple navigating PMDD together!

Brianne

$27.00 USD

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Get the Tame Your Inner Critic Workbook for 30% off

(Usually $27)

Do you experience a pattern of negative psychological thoughts that arise premenstrually?

Do you notice:

  • Mean or abusive thought patterns arising towards yourself premenstrually?
  • Are these negative thoughts about yourself impacting your intimate relationship, friendships, work relationships or productivity?
  • Do you find yourself believing these painful thoughts only to have them dissipate once you bleed?
  • Do these thoughts hold you back from taking action towards your goals, dreams & upholding your values?
  • Are you struggling to find the tools or develop the skills to disarm these thoughts on your own?

If so the Tame Your Inner Critic Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns.

*This is a PDF download for immediate access! Check your “all mail” folder to find the workbook after purchase.