PMDD & Self Esteem Workshop
If you've been living with PMDD for a while, you are probably intimately aware that it can take a real toll on your self-esteem. The symptoms of PMDD can degrade our sense of self, and make it feel nearly impossible to connect with our best qualities.
Are you ready to leave low self-esteem behind and achieve greater sense of self-worth?
Imagine a life where you:
š Feel confident in your abilities and decisions.
š Embrace and love yourself unconditionally.
š Navigate life's challenges with resilience and a positive self-image.
š Cultivate healthier relationships with others.
š Achieve your goals and dreams with a strong sense of self-belief.
ā This workshop will empower you with the tools and knowledge to make this vision your reality.
PMDD & Self Esteem
Pre-recorded Workshop + Q&A
Here's what you'll discover during our workshop:
āļø Understanding the core components of self-esteem.
āļø The profound impact self-esteem has on your life and well-being.
āļø Practical strategies to boost your self-esteem and maintain it.
āļø Insights into how societal influences shape your self-worth.
āļø The role self-esteem plays in building healthier relationships.
*Afterpay offers an interest-free payment plan! Just choose Afterpay at checkout.
Abby
Iām in my luteal phase now and, despite many recent stressful life events, I am feeling really positive and capable of tackling obstacles (which has basically never been the case up until now).
Maia
My relationship with myself has drastically improved, especially during the luteal phase where I am prone to aggressive self-criticism and unsupportive behaviors. One of the greatest gifts of this has been the deepening of my self-trust, trusting both my intuition to do the program, and my ability to follow through, giving myself grace around my perfectionism and fear of "doing it wrong", and recognition that I am capable of big change even through small actions and efforts over time.
Tess
I literally thought it was impossible to change the amount of self-criticism that I have, but it is possible. Making improvements in the areas we focused on led to improvements in other areas as well.
