Seasonal Affective Disorder and Premenstrual Moods

If you suffer from PMDD (Premenstrual Dysphoric Disorder), you already know the monthly hell of mood crashes, rage, depression, and feeling like a stranger in your own body.

But when winter hits? When the days get shorter and the sun disappears for months?

That's when many women with PMDD experience a complete collapse.

The combination of PMDD and Seasonal Affective Disorder (SAD) creates a perfect storm of hormonal chaos and light deprivation that can make you feel like you're drowning for 6+ months of the year.

You're Not Broken. Your Biology Is Screaming For Help.

PMDD isn't "just PMS" - it's a severe hormone sensitivity disorder affecting 5-8% of menstruating women, causing debilitating depression, anxiety, rage, and suicidal thoughts in the luteal phase of your cycle.

SAD isn't "just the winter blues" - it's a circadian rhythm and neurotransmitter disorder triggered by lack of sunlight, causing depression, fatigue, carb cravings, and complete loss of motivation.

When you have BOTH? Your symptoms don't just add together - they multiply.

What You'll Learn In This Training

Understanding the Connection

  • Why women with PMDD are significantly more vulnerable to SAD
  • How light deprivation wreaks havoc on already sensitive hormone systems
  • The progesterone-melatonin-serotonin cascade that's sabotaging you
  • Why conventional treatments often fail (and what actually works)

The Science of Light & Hormones

  • How different light spectrums (UVA, UVB, blue, red, NIR) regulate your hormones
  • Why vitamin D supplementation alone isn't enough
  • The circadian rhythm disruptions making your PMDD worse
  • How to use light strategically throughout your cycle

Your Complete PMDD Protocol for SAD

Phase 1: Foundation Reset

  • Morning light exposure protocols (exact timing and duration)
  • Evening light protection strategies
  • Vitamin D optimization (testing, dosing, cofactors)
  • Sleep architecture repair for hormone regulation

Phase 2: Cycle-Specific Interventions

  • Follicular phase: Building resilience
  • Ovulation: Peak optimization
  • Luteal phase: Crisis prevention strategies
  • Menstrual phase: Recovery and reset

Phase 3: Light Therapy Integration

  • Red and NIR light therapy protocols (wavelengths, timing, duration)
  • SAD lamp strategies that don't trigger PMDD symptoms
  • Natural sunlight maximization (even in winter)
  • Blue light blocking for hormone protection

Phase 4: Nutritional & Supplement Support

  • Magnesium, B6, and vitamin D protocols
  • Anti-inflammatory nutrition for hormone sensitivity
  • Blood sugar stabilization to prevent mood crashes
  • Adaptogenic support for stress resilience

Phase 5: Emergency Protocols

  • What to do when you're in the dark days (literally and figuratively)
  • Acute intervention strategies for suicidal ideation
  • How to communicate your needs to partners and family
  • When to seek additional medical support

This Training Is For You If:

โœ“ Your PMDD symptoms get dramatically worse in fall/winter

โœ“ You live north of 37ยฐ latitude and suffer during "vitamin D winter"

โœ“ You've tried antidepressants but they don't work or make things worse

โœ“ You feel like you lose 2 weeks of your life every month (or more in winter)

โœ“ You're desperate for natural, evidence-based solutions โœ“ You're ready to take control of your biology instead of being controlled by it

What You Get:

  • Comprehensive video trainingย 
  • Complete written protocol guide
  • Supplement shopping list with dosing guidelines

The Cost of Doing Nothing

How many more months will you lose to the darkness?

How many more relationships will be strained?

How many more days will you spend hiding under the covers, hating yourself, wondering if you'll ever feel normal?

You don't have to live like this.

Your hormones and your circadian rhythms can work WITH you instead of against you - but only if you understand how to speak their language.

Investment: $75

30-Day Money-Back Guarantee - If you don't feel more empowered and equipped to handle your PMDD and SAD, I'll refund every penny.

This training is educational and does not replace medical advice. Always consult with your healthcare provider before making changes to your treatment plan.