Learn to reduce & better manage premenstrual symptoms. 👇🏼
10% of sales support the IAPMD mission to inspire hope and end suffering for those affected by premenstrual disorders.
Tame Your Inner Critic Workbook
This PDF Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns.
PMDD Partner Workbook
This PDF Workbook is here to help you deepen the bond & strengthen the tools within your relationship while navigating challenging premenstrual symptoms.
Meet Your Menstrual Cycle Course
This online course teaches you everything you didn't learn about your cycle in sex-ed (but should have).
PMDD Rehab Course
This self-paced online course will teach you how to reduce & better manage premenstrual symptoms.
Meet Jes
Nutritional therapist, NBHWC board-certified integrative menstrual health educator and coach, and the founder of Her Mood Mentor, a virtual premenstrual clinic.
Her own experience with misdiagnosed and undiagnosed PMDD has fueled her determination to help thousands of others reclaim their lives from hormonal mood symptoms.
