Learn to reduceĀ & better manage premenstrual symptoms. šš¼
10% of salesĀ support the IAPMD mission to inspire hope and end suffering for those affected by premenstrual disorders. Ā
Tame Your Inner Critic Workbook
This PDF Workbook is here to help you navigate the internal negative & turbulent emotional thoughts that can arise premenstrually with an unchecked inner critic & ingrained thought patterns.
PMDD Partner Workbook
This PDF Workbook is here to help you deepen the bond & strengthen the tools within your relationship whileĀ navigating challenging premenstrual symptoms.
Meet Your Menstrual CycleĀ Course
This online course teaches you everything you didn't learn about your cycle in sex-ed (but should have).
PMDDĀ Rehab Course
This self-paced online course will teach you how to reduce & better manage premenstrual symptoms.
MeetĀ Jes
Nutritional therapist, NBHWC board-certified integrative menstrual health educator and coach,Ā and the founder of Her Mood Mentor, a virtual premenstrual clinic.
Her own experience with misdiagnosed and undiagnosed PMDD has fueled her determination to help thousands of others reclaim their lives from hormonal mood symptoms.
